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10 surprising conclusions from 10 articles, that will change the way you think about diet and motivation

1. You Can’t Willpower Your Way to Lasting Weight Loss

“The most recent, extreme, highly publicized case was that of the study done on contestants from the reality show The Biggest Loser, most of whom, six years after losing 100 to 200 pounds, had gained most of it back, and had significantly slowed metabolisms.

The study provided a dramatic example of how the body fights against weight loss. And sheer force of will is rarely sufficient to fight back.”

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